A dopamine fast can help you achieve this ability as it helps to reset your brain. A dopamine fast simply integrates the elimination of pleasure yielding activities in your daily schedule for a few hours. It’s a REALLY powerful way of ‘resetting’...
ASMR, the acronym for autonomous sensory meridian response, describes a tingling sensation. We have all felt it at least once in our lives – shivers down the spine, pins and needles, hairs standing on ends. However, this prickly sensation feeling is used to...
Journaling is essentially another word for “writing”, but there is a fine line between the two. When you journal, you put your thoughts on paper – messy, brilliant, crazy, ridiculous as they may be. Turns out, this is actually a healthy coping mechanism for many...
What is IDEATION? The design thinking process is a process which seeks to understands the users and create a solution for them. It seeks to redefine problems in order to create alternative solutions for a problem. It is more than just a process but it’s a way of...
Admit it, guys and gals. You collected one of those Starbucks Christmas stars to win a Starbucks Planner. Or, how about the time your boss organized a challenging and fun game where the team who gets the highest sales will get rewards? These activities are what we...
