The mainstream belief of veganism is that it is dangerous, lacking in protein, and will leave a person feeling deprived. Sadly, this could not be any further from the truth. I repeat, that’s wrong.
If you are privileged to be acquainted with a long-term vegan, you will likely marvel at their slim and lean physique, their flawless skin and natural beauty, and their evident zest for life.
Best benefits of being vegan
Is the vegan diet healthy? Listed below are 5 famous health benefits of the vegan diet that are seen time and time again by persons who embark on this lifestyle.
1. Weight loss and muscle gain becomes easy
Weight loss is one of the well-reported benefits of the vegan diet. This is partly because without the consumption of fatty, calorie-laden meat and dairy products, it’s a lot easier to lose weight. Being a natural low-calorie plant-based diet, veganism is an ideal lifestyle choice for persons who wish to lose some excess weight.
It’s also a great diet for building muscle, and can let you get bigger and stronger than ever before. We explain how to build muscle and get bigger on a Vegan diet in our book Vegan Superpowers.
2. No more skin problems
Since dairy products such as cheese, cream and butter are notorious for worsening acne, psoriasis, eczema and other skin conditions – it is no wonder that by eliminating these foods a person’s skin will heal or drastically improve. Many folks who have undergone the healthy vegan diet have reported a clear-up of their acne and have noticed an overall healing of their skin.
3. Abundant energy all day and night!
Heavy meats and hard-to-digest cheeses and dairy products will often leave a person feeling tired and lethargic after being consumed. That’s why so many people feel sleepy and lacking energy after lunch.
By ditching these foods and replacing them with fresh fruits, vegetables, tofu and legumes – you can be certain that your energy levels will be constant all day long. So instead of feeling tired and cranky when you come home from work in the afternoon, you will find yourself desiring to go for an evening stroll, or taking your dog for a walk instead!
You’ll also find that by giving your body everything it needs, you’ll naturally start having more dreams, and they’ll be more likely to be lucid dreams. These are special dreams that you can control, because your mind is so active during your sleep that you realise you’re dreaming!
4. Zest for life and motivation to be creative
Many people who ditch meat and dairy products find that their depression and low moods have improved greatly. This is likely because often, a sick poorly-nourished body results in a despondent, low spirit. On the contrary, a well-fed, nutrient-dense diet results in a positive, happy frame of mind. Vegans are known for their happy disposition and zest for life.
5. Prevents, treats, alleviates and cures almost all health problems
Ditching meat and dairy products and replacing them with fruits, vegetables, nuts, whole grains, seeds, tofu and even legumes is an ideal decision that can help you treat various types of health complications.
The vegan diet is perfect for treating high cholesterol and high blood pressure, preventing certain cancers, osteoporosis diabetes type 2, and cardiovascular disease, as well as alleviating various ailments and pains such as arthritis. These are some of the many amazing health benefits of the vegan diet.
Is the vegan diet healthy? If this diet can prevent and treat chronic disease, facilitate weight loss, clear up skin disorders, provide amazing energy levels, and enable a person to cultivate a zest for life – I would definitely say that the vegan diet is healthy. Wouldn’t you agree? These 5 health benefits prove that veganism is worth pursuing.
[alert-success]TO LEARN MORE: Check out our Vegan Superpowers book to learn how to get started with a Vegan diet, and how it can help you develop much more strength, have more energy, and become immune to illness![/alert-success]