There ARE many ways you can boost your energy level, NATURALLY. Without annoying drugs or coffee. We’ll go over the most EFFECTIVE ways to boost your energy.
Here’s the thing:
We live in a fast world that somebody would say is an all-out energy-drain world.
What does this mean?
We need to make the TIME to have energy
Most of us hit that snooze button until we have only a few minutes before we need to go to work. We then rush to it like it’s the last thing on earth that we need to do.
There’s not much time for us to eat healthy, so fast food is our first choice.
When it comes to the weekend, all of us just want so sit back and drink some fine wine or beer.
So when we look at all the above, we can agree that we live our lives fast and with little to none energy boosters. Sure, energy drinks are an option, but not the healthiest one at that. Your body needs a healthier source of energy every day.
If you feel like you can’t concentrate, or you want to take short naps during the day, it’s time to stop and think about yourself and your health. Still, don’t panic because we have easy tips for you to increase your energy level quickly.
Natural Ways to Boost Your Energy Level
Here we will go over some powerful natural methods for boosting your energy level.
These will work.
But you don’t have to try ALL of these things.
You can just pick one or two that you like the sound of.
1. Sleep Smarter
This sounds interesting, doesn’t it?
We have two main types of people – those who are sleep deprived and those who oversleep. not MANY people have the perfect sleep pattern.
If you are the first kind, you need to get MORE sleep regularly.
It’s estimated that 20-30% of the general population is missing out on their vital rest time.
Because of that, it’s unlikely that they could go through the day without being stressed.
The best way to sleep better, is to air out your room 30 minutes before you go to bed. Put your phone upside down and put some instrumental low-sound music. Relax completely, and have no distractions.
But, if you are the other kind, you actually need to restrict your sleep.
This process may sound odd, but this is the fastest way to sleep smart and don’t oversleep anymore.
- The first night you need to go to bed very early and have no longer than 4 hours of sleep.
- Don’t take naps during the day.
- If you feel good about your first night when you slept only 4 hours, you should do the same the next day, but add 15 minutes more this time.
- Keep going until you sleep 7-8 hours a day.
Sleep affects many things, your energy level and even how your memory works, so it’s important to get it right.
2. Control Stress
Consuming a lot of different emotions during the day is the main “drain” of your energy.
Stress-included emotions are the ones that eat out a considerable amount of our energy.
You need to control it!
Because stress can mess up with your concentration, causing heart racing or headache. This should be your sign that it’s time to calm down.
Here’s what you can do to calm down in certain situations:
- Breathe in/Breathe out – this means that you need to concentrate your mind on breathing. If you can, sit somewhere and try to breathe calmly. Breathe in, stay still, and hold your breath for 10 seconds before slowly breathing out. Imagine the stress leaving your body as you repeat the process five to ten times.
- Go for a walk – if you are in a difficult situation and you feel your heart is beating strongly, you should stop whatever you’re doing and take a quick “around the block” trick. You’re your headphones, play your favorite song, and take a walk around the block.
- Meditation – this isn’t a quick solution, but it’s quite effective. Mediation can heal both your body and mind, which is quite vital if you’re stressed every day. You can meditate in a group or by yourself in your room.
3. Move more during the day
Although most of us live a fast life, we tend to move very little. Most of us are driving a car and sitting while at work, which can be very bad for your body and mind.
Regular exercise is important for reducing stress levels and boosting your energy. If you don’t have the time for the gym, you can still be active in different ways.
For example, you can take a ten-minute walk whenever you begin to feel tired.
Even if you feel the lack of energy while at work, you can probably walk for a few minutes to wake yourself up. If you can, you should also walk home from work.
If that’s not an option?
You can take the stairs in your building or dance a bit in your room. Going to the gym early in the morning is still the best way to boost your energy, so try it at least a few times a week.
Exercising causes your body to release a particular hormone, which in big amounts, can make you feel energized. People who go to the gym or do some kind of workout three times a week feel relaxed during work hours.
4. Drink More Water, Less Alcohol
We can all agree that this doesn’t really sound ‘fun’.
Did you know that thirst, which leads to dehydration, can leave you feeling tired and lethargic?
Luckily, the solution is simple and quick. Drink one big glass of cold water right away and at least five more during the day.
We know that this is a bit challenging when the weekend comes around.
However, regular hydration can help you to sleep better and to fall asleep faster. Yet, did you know that alcohol can mess up with your sleep?
What does this mean?
Even if you sleep for a full 8 hours, you can still feel tired and sleepy if you had alcohol the night before. But I think you already knew that.
If you cut down alcohol and drink more water, your body will feel more energetic. If you can’t stay away from good old beer than drink it when you don’t mind having your energy level down.
5. Eat For More Energy
If you feel tired more than usual, this might be the time to think about your eating habits.
The key here is to keep blood sugar BALANCED throughout the day, so that energy can remain constant. Less sugar can be good for you not only for energy but for weight loss too.
Your body needs fuel to keep going through the day, and the fuel should be good enough for your “engine”.
If you are eating a lot of processed food (food with a lot of sugar and fat), it will lower down your energy level. You won’t be hungry anymore, but you won’t have enough strength either.
On the other hand:
If you eat only once a day and have more than one snack, you will still not have energy. Instead, you’ll just pump your blood pressure. Healthy food benefits your health and your energy all at once.
How can you eat healthier?
The first thing you should do is start avoiding ingredients that aren’t healthy for you. You can find out which food isn’t as beneficial by taking a blood test at your doctor’s.
Still, if you don’t like needles, you can always find some healthy diet to follow.
Begin by adding more green goods to your meals. Eat more of the small meals and snacks every few hours.
Avoid LARGE meals and overeating.
An interesting way of eating is to look at intermittent fasting. This is the habit of skipping one meal, usually breakfast. This gives your body time to repair, restore itself and boost your energy levels by burning KETONES for fuel instead of carbs.
It works, and there’s lots of science behind it now.
And if you have some time to consider a new perspective, there’s a lot of research showing a plant based or vegan diet is the healthiest diet to eat for a number of reasons.
6. Be a bit more social
Social connections are important when it comes to good health. Social isolation can cause tiredness, especially when you’re older. Human interaction is quite important, and you shouldn’t avoid it.
Take your time and have a coffee with friends and family that you love.
If you feel tired, try to remember when was the last time you took time for a friendly meal, and have one.
If you drink coffee with friends regularly, then it’s time to mix things up. Find a new hobby, which can be anything that interests you. Join a local club and meet new people.
Socializing doesn’t mean staying in your comfort zone, but getting there and finding something that you will be excited about.
Getting out of the house and meeting new people is beneficial for both energy levels during the day and mental health.
7. Lighten Your Load At Work
One of the main reasons why we need boosters for our energy is working or overworking. Overwork can be in the professional field, but it can also include friends and family obligations.
Think about your to-do list and how packed it is with different tasks and obligations. In most cases, there’s little to no time for activities that could help you relax.
Free time is a significant booster.
Things that you want to do instead of those that you have to do are always easier to complete.
If you wake up in the morning knowing that your day is already packed, and you have no free time, you’re going to start feeling stressed. This automatically drains your battery and makes you feel sleepy and lazy.
The best way to prevent this is by mixing things up. Do one or two important tasks before including an easy-going one that makes you excited.
Ask for help when it comes to the most challenging tasks.
If you have important tasks that aren’t as tricky, you can ask someone to help you out. For example, if we need to buy groceries, but you need that time for yourself, you may consider asking your partner to go to the supermarket this time.
8. Take B Vitamins
Vitamin B is an excellent source of energy. It helps your body to convert dietary energy into ATP (a series of reactions done by mitochondria in our cells).
In other words, vitamin B feeds your cells to help these processes happen lightly.
The good news is that vitamin B can be increased by eating a healthy diet.
Try to include a diet with a lot of plant food – greens, whole grains, mushrooms, etc. For breakfast, you can eat cereals and drink a glass of water with multivitamins. The great thing is that this is also suitable for vegans.
9. Avoid smoking
Smoking is one of the WORST things that you can do for your health and energy level.
If you find yourself in a situation when you can’t smoke when you want to, your whole body will sink into a depressed mood.
You’ll be nervous, and your level of serotonin in the system will be drained or enabled to go to the surface. The toxins in the smoke reduce the level of efficiency in your lungs.
If you’re a smoker, you can’t just stop smoking the next day because that could be a fatal shock for the body. What you can do is avoid smoking but starting a ‘smoking diet’. Try to smoke less than you used to until you no longer crave for cigarettes.
Learning how to have more energy isn’t as challenging as you may think. Instead of changing your whole life and start shocking activities, you can just do it step by step.
- Start by implementing one or two things we discussed in the article above.
- Choose one that you liked the minute you read it, and the one you think will be hard for you to change and start slow.
- Do only a little to change your life every day, and in a month, you can boost yourself most naturally.
If you start doing big things like stop smoking and start with a diet on the same day, your body will resist. On the other hand, if you play smart and change your habits gradually, your body will support you, and you’ll feel more energetic and willing to live a happier life.